SEE YOURSELF ACADEMY
Practical tools that help make mental wellness part of everyday life.
See Yourself Academy is a mental wellness education company creating therapeutic tools, resources, and experiences for individuals, providers, workplaces, and communities.
Led by Alyssa Jai Bazemore, BSW, MPA
SEE YOURSELF ACADEMY
Practical tools that help make mental wellness part of everyday life.
See Yourself Academy is a mental wellness education company creating therapeutic tools, resources, and experiences for individuals, providers, workplaces, and communities.
Led by Alyssa Jai Bazemore, BSW, MPA
WHAT WE DO
Mental wellness tools designed for life beyond the moment of care.
See Yourself Academy creates therapeutic journals, practical wellness resources, educational experiences, and workplace wellness solutions that help people continue caring for their mental well-being beyond appointments, workshops, and conversations.
Our work bridges the space between knowing what supports wellness and having practical tools to put that knowledge into practice.
WHO WE SUPPORT
Wellness Support, Wherever It Happens
Individuals
Practical tools for reflection, emotional wellness, and putting self-care into practice.
Providers
Therapeutic resources that help extend reflection and skill-building beyond the session.
Workplaces
Practical wellness systems that support employee well-being, engagement, morale, and retention.
Communities
Educational experiences and resources that create space for reflection, connection, and collective well-being.
FEATURED SOLUTIONS
01
Therapeutic Journals
Therapeutic Journals
Guided tools designed to support reflection, emotional processing, personal growth, and the work that continues beyond formal moments of care.
02
Workplace Wellness
Workplace Wellness
Practical resources and wellness systems that help organizations make employee well-being visible, accessible, and sustainable.
03
Wellness Education & Experiences
Wellness Education & Experiences
Workshops, community experiences, educational resources, and wellness conversations that create space for reflection, connection, and practical care.
OUR APPROACH
Wellness Support Shouldn't End When the Moment of Care Does.
Mental wellness should extend beyond the moment of support.
Appointments end. Workshops end. Workdays end. But people continue navigating their emotions, relationships, responsibilities, and everyday lives.
See Yourself Academy creates tools designed to help wellness practices continue beyond those individual moments of care.
Therapeutic concepts should feel accessible.
Mental wellness shouldn't require clinical language to be useful. Our tools translate evidence-informed concepts and reflective practices into language and experiences people can understand and actually use.
Support should meet people where they are.
At home. Between therapy sessions. At work. In community. Our work is built around creating practical opportunities for people to reflect, reconnect, and care for themselves wherever life is happening.
Meet the Founder
See Yourself Academy was founded by Alyssa Jai Bazemore, BSW, MPA, a wellness educator and workplace wellness strategist with more than 15 years of experience across mental health, healthcare, case management, recovery support, and community care.
Throughout her career, Alyssa saw the same reality again and again: some of the most important work of wellness happens outside of formal moments of support.
That perspective became foundational to See Yourself Academy — creating practical tools, resources, and experiences that help people continue the work of reflection, emotional wellness, and self-care wherever life is happening.
What our clients are saying
"Alyssa Jai has a way of validating your experiences and feelings that is so powerful. I attended a live workshop and cried hearing her speak on self-care and self-love. I had to examine my relationship with myself because she made me realize I deserved more than I was giving myself."
Marisol A.
"This journal experience feels like I have a therapist in my palms. The Mind Your Truth journal has so many great questions that people shy away from but they are the questions that are so needed if you want to become more self-aware and want to self-improve."
Daniel D.
Wellness doesn't happen in just one place.
Our tools and experiences are designed to support people wherever reflection, growth, and well-being are happening — personally, professionally, and in community.